Join Our Ball Classes at DoLahLah: Where Strength Meets Harmony

Welcome to a unique experience where fitness meets support in every bounce and every stretch. Our Ball Classes at DoLahLah are designed not just to prepare your body for childbirth but also to engage your spirit and strengthen your mind. Whether you are in the prenatal phase or navigating the postpartum period, our classes offer a safe, supportive, and energizing environment for all moms-to-be and new moms.

Book a Ball Class

Each session is a celebration of your strength and resilience. Led by our experienced doula, Bree, these classes are more than just exercise. They are an opportunity to connect with your body, your baby, and a community of women sharing the journey of motherhood.

Classes Offered:

  • Hip-Hop Ball Class: This class is for pregnant woman in their second and third trimester and who are in their postpartum stage. We are going to work that baby down and work our pelvic floors while having a ball. Let’s move our bodies, laugh, dance and do it with other mommies.

  • Flexology with Betsy: Focus on gentle exercises designed to strengthen the pelvic floor, improve circulation, and reduce pregnancy discomfort.

  • Zumba with Betsy: Tailored to help you regain core strength and confidence in your body after birth.

Why Ball Classes?

  • Enhance Flexibility and Stamina: Ideal for preparing your body for labor and recovery.

  • Reduce Stress and Anxiety: Engage in mindful breathing and movements that promote mental well-being.

  • Build Community: Share experiences and tips with other moms in a supportive setting.

Ready to roll into a healthier, happier pregnancy journey? We offer one class for now but check back weekly and choose a class that fits your schedule, book your spot, and let us take care of the rest.

How to Book:

  • Click on the class you’d like to attend and follow the steps.

  • Fill out any necessary information like your name, email and payment information then confirm your booking.

  • Prepare to enjoy a class that’s as rewarding as it is relaxing!

Each class is designed to accommodate your unique needs and stages of pregnancy. DoLahLah is excited to welcome you to our studio, where you can leave feeling stronger and more connected.

Join us at DoLahLah, where every roll and stretch brings you closer to a joyful, empowering birth experience.

Sign up today, and take the next step in your journey with confidence and community by your side!